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Stressed Out Because Of Lockdown? Here’s How To Stay Motivated During NEET Preparation

Preparing for NEET 2020 is not an overnight task. It requires months of preparation. Sometimes the students put years of hard work into this. When these students spend all their productive time preparing, they overlook other activities. They end up giving up their hobbies and sleep just to study a little longer. These sacrifices have an adverse effect on students. Eventually, the motivation to study starts declining. However, preparing for this examination needs that motivation factor. Without that zeal, it is not possible for anyone to finish NEET 2020 Syllabus.

Tips to Stay Motivated

Let us look at the various tips that can help us retain motivation and consistency while prepping up for NEET 2020:

Planned Schedule 

NEET preparation requires proper planning. Divide the syllabus into different sections as per your need. Allot time to each section and try sticking to it. It is also very important that you don’t make the schedule very rigid. Make it very flexible. 

Time Table 

An incomplete syllabus within the planned time often makes students anxious. This also reduces your confidence. The trick here is to not prepare long term schedules. Prepare everyday activities and proceed accordingly. Short term planning minimizes deviation. Therefore, make a short time table for NEET preparation. Include things that you can achieve in a day.

Solving Mock Tests

Solving mock tests helps you understand NEET 2020 Exam Pattern. Solving them also acts as an inspiration factor. Therefore, NEET mock tests should be solved regularly. 

Playing a Sport or Working Out

 Working out is very important for physical as well as mental health. Playing a sport helps in developing a sense of discipline. These are not just mere words but are scientifically proven. These activities release endorphins that help you stay positive. Hence, try including a 30 mins workout or sports session. It will help you stay focused.

Healthy Eating Habits

Stress often leads to overeating or loss of appetite. Inadequate eating habits make you feel lethargic and inactive. This leads to the slowing down of your preparation. Eating healthy ad nutritious food will keep your body happy. Thus you’ll be motivated to study even harder. Try cutting down your sugar intake. Sugar can make you feel drowsy.

Sleeping Habits

Studying requires a lot of energy. You require a lot of focus to solve problems and spending hours of your reading. Your body needs rest to charge your drained mind and stay active all day. Therefore, it is very important to get at least 6 hours of sleep. Try studying difficult topics in the morning when you feel fresh and motivated. 

Staying close to friends and family

It is very natural to feel anxious. Here, your friends and family act as the best motivators. Seek help from your friends and siblings if you face any difficulty. Talk to your family and close friends to boost your morale and break the monotony. It helps in giving you a healthy distraction.

Find Time for Hobbies

Hobbies help you remember who you are as an individual. They make you happy and act as stress busters. You should never give up on your hobbies. Not being able to do what you love can make you feel really demotivated. It is, hence, very important to continue with your hobbies. Listen to music, draw, write, dance. Do whatever you like while taking breaks and you will successfully feel motivated.

Being Extremely Optimistic

Staying optimistic can be really difficult when you’re under pressure. But this helps in accomplishing goals. The moment you start creeping in negative thoughts, you might start getting to worry. Therefore, try to stay constantly optimistic and focus on your positives. Focus on things that you’ve already done rather than things that are left.

Commit to Ending Goal

Look at the bigger picture. You know that your short term goals will help you achieve the ultimate one. Thus, commit to accomplishing the end goal. If you feel demotivated just imagine how accomplished you will feel when you will crack the NEET 2020 exam. This acts as a motivational factor.

Reward yourself for Small Achievements 

Establishing a personal reward system can be really helpful. First, assign small tasks to yourself. After finishing the task, reward yourself for your hard work. It can be anything from small chocolate to a 30 minutes break. The rewards don’t have to be fancy. The idea is to make you feel accomplished and boost your motivation. 

Make a note of Things Done

Keep a note of what all you have finished. When you feel anxious, go through it once. It will really make you feel better and determined to start studying again.

Gentle Self-Talk

Positive self-talk can be really helpful. You know yourself better. 5 minutes of positive talk every day can really help you get pumped up to work harder. Point where you are lagging behind and work upon yourself. 

It is very difficult to stay motivated when preparing for NEET 2020. You can feel distressed and laid back from time to time. Following these tips will help you a lot to stay motivated and ace your NEET 2020 examination.